3 kawki z mlekiem
Nutritional Overview
Trzy kawy z dużą ilością mleka, bez widocznego cukru i syropów. Wartości odżywcze oszacowano jako trzykrotność jednej kawy z mlekiem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, 3 kawki z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 kawki z mlekiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 3 kawki z mlekiem is an excellent energy source for active individuals and athletes.
• High in fats (45g), 3 kawki z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 kawki z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 51 calories (33% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
100gr
Protein: 12g
| Carbs: 24g
| Fat: 15g
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