3 kawałki pleśniaka
Nutritional Overview
Three pieces of pleśniak cake rich in carbs and fats due to biscuits, butter, and sweetened condensed milk, with moderate protein and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, 3 kawałki pleśniaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 3 kawałki pleśniaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), 3 kawałki pleśniaka is an excellent energy source for active individuals and athletes.
• High in fats (55g), 3 kawałki pleśniaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 3 kawałki pleśniaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits contributes 600 calories (44% of total calories).
• Protein sources: biscuits, sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: biscuits, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuits
150gr
Protein: 9g
| Carbs: 90g
| Fat: 20g
butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 50g
sweetened condensed milk
100gr
Protein: 8g
| Carbs: 90g
| Fat: 5g
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