3 Kango Chocolate Biscuits
Nutritional Overview
Three Kango biscuits providing moderate calories with higher carbs and fats mainly from chocolate filling, low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 Kango Chocolate Biscuits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), 3 Kango Chocolate Biscuits is an excellent energy source for active individuals and athletes.
• 3 Kango Chocolate Biscuits contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3 Kango Chocolate Biscuits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate biscuit contributes 70 calories (33% of total calories).
• Energy sources: Chocolate biscuit, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate biscuit
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Chocolate filling
12gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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