3 kanapki z serem i kiełbasą
Nutritional Overview
Three sandwiches made with bread, yellow cheese, and sausage, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 3 kanapki z serem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 kanapki z serem i kiełbasą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 3 kanapki z serem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (42g), 3 kanapki z serem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 kanapki z serem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 450 calories (52% of total calories).
• Protein sources: chleb, ser żółty, kiełbasa provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
180gr
Protein: 18g
| Carbs: 78g
| Fat: 6g
ser żółty
90gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
kiełbasa
90gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
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