3 kadeh Gin ve Soda
Nutritional Overview
Three servings of gin mixed with soda water and lime juice, low in protein and fat but contains moderate carbs and sugar from lime juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, 3 kadeh Gin ve Soda provides moderate energy and can fit well into most balanced meal plans.
• 3 kadeh Gin ve Soda provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. 3 kadeh Gin ve Soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 210 calories (82% of total calories).
• Energy sources: Lime juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime juice
45gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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