3 jajka, jogurt grecki i jagody
Nutritional Overview
Posiłek zawiera trzy jajka na twardo, 200 gramów jogurtu greckiego oraz 50 gramów jagód. Dostarcza wysokiej ilości białka i tłuszczów, przy niewielkiej ilości węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 jajka, jogurt grecki i jagody contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 jajka, jogurt grecki i jagody provides 36g of protein, supporting muscle growth, repair, and satiety.
• 3 jajka, jogurt grecki i jagody provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), 3 jajka, jogurt grecki i jagody provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 jajka, jogurt grecki i jagody is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane na twardo contributes 210 calories (47% of total calories).
• Protein sources: jajka gotowane na twardo, jogurt grecki provide essential amino acids for muscle health.
• Energy sources: jagody supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane na twardo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jogurt grecki
200gr
Protein: 16g
| Carbs: 4g
| Fat: 10g
jagody
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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