3 in 1 Nescafe Instant Coffee
Nutritional Overview
3 in 1 Nescafe combines instant coffee, sugar, and non-dairy creamer, providing moderate calories primarily from sugars and fats, with a small amount of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 3 in 1 Nescafe Instant Coffee provides moderate energy and can fit well into most balanced meal plans.
• 3 in 1 Nescafe Instant Coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 3 in 1 Nescafe Instant Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 3 in 1 Nescafe Instant Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Powdered Sugar contributes 75 calories (68% of total calories).
• Energy sources: Powdered Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant Coffee Powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Powdered Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Non-Dairy Creamer
12gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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