3 in 1 Nescafe
Nutritional Overview
3 in 1 Nescafe is a sweetened instant coffee mix with creamer, high in sugar and moderate calories, low in protein and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 in 1 Nescafe is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• 3 in 1 Nescafe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 3 in 1 Nescafe is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests 3 in 1 Nescafe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer contributes 65 calories (93% of total calories).
Detailed Ingredient Breakdown
Instant Coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creamer
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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