3 Idli with Tomato Curry
Nutritional Overview
A light South Indian meal of 3 steamed rice cakes (idli) paired with a flavorful tomato-based curry, providing moderate calories, high carbohydrates, and a good protein source with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Idli with Tomato Curry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Idli with Tomato Curry offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 3 Idli with Tomato Curry is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 3 Idli with Tomato Curry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 3 Idli with Tomato Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Idli contributes 210 calories (62% of total calories).
• Protein sources: Idli, Tomato Curry provide essential amino acids for muscle health.
• Energy sources: Idli, Tomato Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Idli
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Tomato Curry
150gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
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