3 Ice Cream Sneakers
Nutritional Overview
A dessert consisting of 3 ice cream sneakers combining creamy ice cream and crunchy cookie-like snacks, rich in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, 3 Ice Cream Sneakers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Ice Cream Sneakers provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), 3 Ice Cream Sneakers is an excellent energy source for active individuals and athletes.
• High in fats (28g), 3 Ice Cream Sneakers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 Ice Cream Sneakers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 450 calories (58% of total calories).
• Protein sources: Ice Cream, Sneakers (Cookies) provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Sneakers (Cookies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
150gr
Protein: 6g
| Carbs: 50g
| Fat: 25g
Sneakers (Cookies)
100gr
Protein: 18g
| Carbs: 45g
| Fat: 3g
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