3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo
Nutritional Overview
Plato con 3 huevos cocinados sin aceite y 2 quesadillas con tortilla light de harina, jamón de pavo y queso; ajuste visual con menor grasa y calorías que la versión original.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, 3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo is an excellent energy source for active individuals and athletes.
• High in fats (31g), 3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos sin aceite con 2 quesadillas de tortilla light y jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla light de harina contributes 74 calories (13% of total calories).
• Protein sources: huevo sin aceite, huevo sin aceite, huevo sin aceite, tortilla light de harina, tortilla light de harina, jamón de pavo, jamón de pavo, queso, queso provide essential amino acids for muscle health.
• Energy sources: tortilla light de harina, tortilla light de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo sin aceite
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
huevo sin aceite
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
huevo sin aceite
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
tortilla light de harina
45gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
tortilla light de harina
45gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
jamón de pavo
35gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
jamón de pavo
35gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
queso
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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