Nutritional Overview
Desayuno con huevos revueltos con queso, salchicha de pavo y bollo de maíz. Rico en grasas y proteínas, con carbohidratos moderados provenientes del bollo.
Health Insights & Benefits
• With 560 calories, 3 huevos revueltos con queso, salchicha de pavo, bollo de maiz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 huevos revueltos con queso, salchicha de pavo, bollo de maiz provides 33g of protein, supporting muscle growth, repair, and satiety.
• 3 huevos revueltos con queso, salchicha de pavo, bollo de maiz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), 3 huevos revueltos con queso, salchicha de pavo, bollo de maiz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 huevos revueltos con queso, salchicha de pavo, bollo de maiz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos con queso contributes 310 calories (55% of total calories).
• Protein sources: Huevos revueltos con queso, Salchicha de pavo provide essential amino acids for muscle health.
• Energy sources: Bollo de maíz supply carbohydrates for quick energy.
