3 huevos fritos con aceite
Nutritional Overview
Tres huevos fritos cocinados en aceite de oliva, altos en proteínas y grasas saludables, sin carbohidratos ni azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos fritos con aceite contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos fritos con aceite provides 21g of protein, supporting muscle growth, repair, and satiety.
• High in fats (33g), 3 huevos fritos con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos fritos con aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (54% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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