3 huevos duros
Nutritional Overview
Comida rica en proteínas y grasas saludables, baja en carbohidratos y azúcares, ideal para mantener energía y saciedad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos duros contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos duros provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, 3 huevos duros is suitable for low-carb and ketogenic diets.
• High in fats (37g), 3 huevos duros provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 huevos duros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos duros hervidos contributes 155 calories (34% of total calories).
• Protein sources: huevos duros hervidos, 3 lonjas jamon de pavo provide essential amino acids for muscle health.
• Energy sources: 1/2 aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos duros hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
1/2 aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
3 lonjas jamon de pavo
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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