3 huevos con salchicha y tomate
Nutritional Overview
Plato con buena cantidad de proteínas gracias a los huevos y la salchicha, aportando grasas principalmente de los huevos y salchicha, con carbohidratos y azúcares provenientes del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos con salchicha y tomate contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos con salchicha y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• 3 huevos con salchicha y tomate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), 3 huevos con salchicha y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos con salchicha y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (58% of total calories).
• Protein sources: Huevos, Salchicha provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Salchicha
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Tomate
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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