3 huevos con orégano
Nutritional Overview
Recuento de 3 huevos con orégano, sin aceite: alto en proteína y grasas, con pocos carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos con orégano contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos con orégano provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 3 huevos con orégano is suitable for low-carb and ketogenic diets.
• High in fats (28g), 3 huevos con orégano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos con orégano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 351 calories (99% of total calories).
• Protein sources: Huevo entero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo entero
150gr
Protein: 27g
| Carbs: 3g
| Fat: 28g
Orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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