3 huevos con jamón de pavo, nestum y leche descremada
Nutritional Overview
Plato con 3 huevos cocidos sin aceite, 2 rebanadas de jamón de pavo, 50 g de nestum y 180 g de leche descremada, con ajuste de nutrientes según las porciones indicadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos con jamón de pavo, nestum y leche descremada contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos con jamón de pavo, nestum y leche descremada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), 3 huevos con jamón de pavo, nestum y leche descremada is an excellent energy source for active individuals and athletes.
• 3 huevos con jamón de pavo, nestum y leche descremada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 huevos con jamón de pavo, nestum y leche descremada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo sin aceite contributes 216 calories (53% of total calories).
• Protein sources: huevo sin aceite, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: nestum, leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo sin aceite
150gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
jamón de pavo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
nestum
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
leche descremada
180gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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