3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche
Nutritional Overview
Plato con alto contenido proteico gracias a los huevos y jamón de pavo, acompañado de Nestum con leche que aporta carbohidratos moderados y azúcares bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, 3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), 3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos con jamón de pavo, 50g de Nestum con 170ml de leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (38% of total calories).
• Protein sources: huevo, jamón de pavo, Nestum, leche provide essential amino acids for muscle health.
• Energy sources: Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón de pavo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Nestum
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
leche
170gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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