3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar
Nutritional Overview
El plato contiene 3 huevos completos, 2 claras adicionales, una tostada de pan integral y mantequilla de maní sin azúcar. Alto en proteínas y grasas saludables, bajo en azúcares. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar provides 36g of protein, supporting muscle growth, repair, and satiety.
• 3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), 3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 huevos, 2 claras y tostada integral con mantequilla de mani sin azucar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (44% of total calories).
• Protein sources: huevo, clara de huevo, pan integral, mantequilla de maní sin azúcar provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
clara de huevo
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mantequilla de maní sin azúcar
28gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
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