3 Hähnchen Keulen mit Gurkensalat
Nutritional Overview
Drei Ofen-Hähnchenkeulen mit einem leichten Gurkensalat. Das Gericht ist proteinreich, moderat fetthaltig und kohlenhydratarm, ideal für eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 3 Hähnchen Keulen mit Gurkensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Hähnchen Keulen mit Gurkensalat provides 90g of protein, supporting muscle growth, repair, and satiety.
• 3 Hähnchen Keulen mit Gurkensalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), 3 Hähnchen Keulen mit Gurkensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Hähnchen Keulen mit Gurkensalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen Keulen contributes 650 calories (87% of total calories).
• Protein sources: Hähnchen Keulen, Gurkensalat provide essential amino acids for muscle health.
• Energy sources: Gurkensalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen Keulen
450gr
Protein: 85g
| Carbs: 0g
| Fat: 35g
Gurkensalat
150gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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