3 Hard Boiled Eggs
Nutritional Overview
Three hard boiled eggs provide a rich source of protein and healthy fats with minimal carbohydrates and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, 3 Hard Boiled Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Hard Boiled Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), 3 Hard Boiled Eggs is an excellent energy source for active individuals and athletes.
• High in fats (17g), 3 Hard Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Hard Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dos tasas de arroz chino con vegetales y camarones contributes 450 calories (61% of total calories).
• Protein sources: Egg, dos tasas de arroz chino con vegetales y camarones, 1 copa de proteína en agua provide essential amino acids for muscle health.
• Energy sources: dos tasas de arroz chino con vegetales y camarones, 2 galletas pequeñas de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
dos tasas de arroz chino con vegetales y camarones
300gr
Protein: 18g
| Carbs: 65g
| Fat: 8g
2 galletas pequeñas de leche
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
1 copa de proteína en agua
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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