3 Hard Boiled Eggs + 1 Egg White
Nutritional Overview
A protein-rich meal consisting of 3 hard boiled eggs and 1 cooked egg white, low in carbs and sugars, providing healthy fats and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 3 Hard Boiled Eggs + 1 Egg White provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 Hard Boiled Eggs + 1 Egg White provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 3 Hard Boiled Eggs + 1 Egg White is suitable for low-carb and ketogenic diets.
• High in fats (17g), 3 Hard Boiled Eggs + 1 Egg White provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Hard Boiled Eggs + 1 Egg White is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard Boiled Eggs contributes 234 calories (90% of total calories).
• Protein sources: Hard Boiled Eggs, Egg White provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hard Boiled Eggs
150gr
Protein: 21g
| Carbs: 2g
| Fat: 17g
Egg White
33gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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