3 grain chocolate wafers
Nutritional Overview
This is a 3-grain extruded wafer snack coated in milk chocolate. The total weight is 36g, with each portion (12g) containing 56 kcal. The full pack contains 168 kcal. Some ingredient calories are unknown and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, 3 grain chocolate wafers provides moderate energy and can fit well into most balanced meal plans.
• 3 grain chocolate wafers provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 grain chocolate wafers contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 3 grain chocolate wafers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 92 calories (55% of total calories).
Detailed Ingredient Breakdown
milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa mass
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
skimmed milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
emulsifier (soy lecithin)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
extruded wheat grits
Protein: 0g
| Carbs: 0g
| Fat: 0g
extruded rye grits
Protein: 0g
| Carbs: 0g
| Fat: 0g
extruded rice grits
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
barley malt extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
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