3 grain chocolate slice
Nutritional Overview
This is a packaged chocolate-flavored grain slice. The nutritional values are based on 3 slices (36g total). Some ingredient-level details are not available, so values are estimated from the label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, 3 grain chocolate slice provides moderate energy and can fit well into most balanced meal plans.
• 3 grain chocolate slice provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 grain chocolate slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 3 grain chocolate slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate grain slice contributes 168 calories (100% of total calories).
• Protein sources: Chocolate grain slice provide essential amino acids for muscle health.
• Energy sources: Chocolate grain slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate grain slice
36gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
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