3 glasses white wine
Nutritional Overview
Estimated nutrition for 3 glasses of white wine (about 450 g total), mainly from alcohol and residual carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 glasses white wine contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 glasses white wine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests 3 glasses white wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White wine contributes 450 calories (100% of total calories).
• Protein sources: White wine provide essential amino acids for muscle health.
• Energy sources: White wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White wine
450gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
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