3 Glasses of Wine
Nutritional Overview
Three glasses of red wine totaling about 450 ml contain approximately 375 calories, mainly from alcohol and natural sugars, with negligible protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Glasses of Wine contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 6g, 3 Glasses of Wine is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. 3 Glasses of Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 125 calories (33% of total calories).
Detailed Ingredient Breakdown
Red Wine
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Wine
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Wine
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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