3 Glasses of Coca Cola
Nutritional Overview
Three glasses of Coca Cola totaling approximately 750 grams, providing 375 calories mostly from 99 grams of sugar with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Glasses of Coca Cola contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (99g), 3 Glasses of Coca Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests 3 Glasses of Coca Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca Cola contributes 375 calories (100% of total calories).
• Energy sources: Coca Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca Cola
750gr
Protein: 0g
| Carbs: 99g
| Fat: 0g
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