3 ägg med 2 skivor bröd
Nutritional Overview
En måltid bestående av 3 ägg och 2 skivor bröd med måttligt energiinnehåll och bra proteinkälla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 ägg med 2 skivor bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 ägg med 2 skivor bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• 3 ägg med 2 skivor bröd provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), 3 ägg med 2 skivor bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 ägg med 2 skivor bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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