3 Fried Eggs with Barley Bread
Nutritional Overview
A protein-rich meal with moderate fats and carbohydrates provided by three fried eggs, butter, and a piece of barley bread, seasoned with spices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Fried Eggs with Barley Bread contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Fried Eggs with Barley Bread provides 26g of protein, supporting muscle growth, repair, and satiety.
• 3 Fried Eggs with Barley Bread provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), 3 Fried Eggs with Barley Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Fried Eggs with Barley Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 234 calories (51% of total calories).
• Protein sources: Eggs, Barley bread provide essential amino acids for muscle health.
• Energy sources: Barley bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Barley bread
50gr
Protein: 7g
| Carbs: 24g
| Fat: 3g
Salt, black pepper, crushed chili
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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