3 Fried Eggs and Fried Rice
Nutritional Overview
Meal contains high protein from eggs combined with carbohydrates from fried rice, moderate fat content, and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 3 Fried Eggs and Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Fried Eggs and Fried Rice provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 3 Fried Eggs and Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), 3 Fried Eggs and Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Fried Eggs and Fried Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 380 calories (58% of total calories).
• Protein sources: 3 Fried Eggs, Fried rice provide essential amino acids for muscle health.
• Energy sources: Fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 Fried Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Fried rice
300gr
Protein: 12g
| Carbs: 68g
| Fat: 4g
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