3 Fried Eggs and 2 Turkey Sausages
Nutritional Overview
A protein-rich meal with moderate fats, low carbs and minimal sugars, featuring 3 fried eggs and 2 turkey sausages.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Fried Eggs and 2 Turkey Sausages contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Fried Eggs and 2 Turkey Sausages provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 3 Fried Eggs and 2 Turkey Sausages is suitable for low-carb and ketogenic diets.
• High in fats (27g), 3 Fried Eggs and 2 Turkey Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Fried Eggs and 2 Turkey Sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Egg contributes 210 calories (53% of total calories).
• Protein sources: Fried Egg, Turkey Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried Egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Turkey Sausage
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
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