3 Filete Medallones
Nutritional Overview
Three beef filet medallions rich in protein and fats with no carbohydrates or sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 3 Filete Medallones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Filete Medallones provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 3 Filete Medallones is an excellent energy source for active individuals and athletes.
• High in fats (47g), 3 Filete Medallones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Filete Medallones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de res contributes 690 calories (72% of total calories).
• Protein sources: Filete de res, farro con petitpous provide essential amino acids for muscle health.
• Energy sources: farro con petitpous, ensalada de repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de res
300gr
Protein: 66g
| Carbs: 0g
| Fat: 45g
farro con petitpous
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
ensalada de repollo
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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