3 fatias de pizza portuguesa
Nutritional Overview
Three slices of Portuguese pizza, combining dough, cheese, ham, egg, onion, and tomato sauce, providing 900 kcal with moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 3 fatias de pizza portuguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 fatias de pizza portuguesa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 fatias de pizza portuguesa is an excellent energy source for active individuals and athletes.
• High in fats (40g), 3 fatias de pizza portuguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 fatias de pizza portuguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 300 calories (33% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham, egg provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
mozzarella cheese
75gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
egg
50gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
tomato sauce
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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