3 espressos + oat milk
Nutritional Overview
Three espresso shots with oat milk; moderate carbs and natural sugars from oat milk with low overall fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, 3 espressos + oat milk provides moderate energy and can fit well into most balanced meal plans.
• 3 espressos + oat milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• 3 espressos + oat milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 3 espressos + oat milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 espressos + oat milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 90 calories (67% of total calories).
• Protein sources: Espresso (3 shots), Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso (3 shots)
135gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Oat milk
250gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
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