3 Empanadas Mix
Nutritional Overview
Three empanadas including one with beef and potato, and two with ham and cheese. Moderate protein with high carbs and fats mainly from cheese and beef.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 3 Empanadas Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Empanadas Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 3 Empanadas Mix is an excellent energy source for active individuals and athletes.
• High in fats (39g), 3 Empanadas Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Empanadas Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese (queso) contributes 220 calories (25% of total calories).
• Protein sources: Beef (carne), Ham (jamón), Cheese (queso), Dough (masa) provide essential amino acids for muscle health.
• Energy sources: Potato (papa), Dough (masa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (carne)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Potato (papa)
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Ham (jamón)
70gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
Cheese (queso)
80gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Dough (masa)
150gr
Protein: 5g
| Carbs: 70g
| Fat: 2g
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