3 eieren met peper/zout
Nutritional Overview
Drie gekookte eieren met peper en zout: hoog in eiwitten en vetten, bijna geen koolhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, 3 eieren met peper/zout provides moderate energy and can fit well into most balanced meal plans.
• 3 eieren met peper/zout offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 3 eieren met peper/zout is suitable for low-carb and ketogenic diets.
• High in fats (18g), 3 eieren met peper/zout provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 eieren met peper/zout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 240 calories (99% of total calories).
• Protein sources: Eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
165gr
Protein: 19g
| Carbs: 1g
| Fat: 18g
Peper en zout
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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