3 Eggs with Salmon
Nutritional Overview
A protein-rich meal consisting of three eggs and fresh salmon, low in carbs and high in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Eggs with Salmon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Eggs with Salmon provides 41g of protein, supporting muscle growth, repair, and satiety.
• 3 Eggs with Salmon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), 3 Eggs with Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Eggs with Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (47% of total calories).
• Protein sources: Eggs, Salmon, tortitas de lentejas proteicas provide essential amino acids for muscle health.
• Energy sources: tortitas de lentejas proteicas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
tortitas de lentejas proteicas
40gr
Protein: 9g
| Carbs: 26g
| Fat: 1g
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