3 Eggs with Ham and Chives
Nutritional Overview
A protein-rich meal of 3 fried eggs with cooked ham and a small amount of chives, low in carbs and moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Eggs with Ham and Chives contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Eggs with Ham and Chives provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, 3 Eggs with Ham and Chives is suitable for low-carb and ketogenic diets.
• High in fats (25g), 3 Eggs with Ham and Chives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Eggs with Ham and Chives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs Klasse M contributes 240 calories (62% of total calories).
• Protein sources: Eggs Klasse M, Kochschinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs Klasse M
150gr
Protein: 27g
| Carbs: 1g
| Fat: 18g
Kochschinken
70gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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