3 Eggs with Cheese
Nutritional Overview
A protein-rich meal consisting of three eggs and 20 grams of cheese, providing essential fats and minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! 3 Eggs with Cheese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 3 Eggs with Cheese is suitable for low-carb and ketogenic diets.
• High in fats (19g), 3 Eggs with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Eggs with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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