3 Eggs with 50g Chicken
Nutritional Overview
A high-protein meal consisting of 3 eggs and 50 grams of chicken breast, providing a good balance of fats and minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, 3 Eggs with 50g Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 Eggs with 50g Chicken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, 3 Eggs with 50g Chicken is suitable for low-carb and ketogenic diets.
• High in fats (17g), 3 Eggs with 50g Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Eggs with 50g Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 210 calories (74% of total calories).
• Protein sources: Egg, Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Chicken breast
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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