3 Eggs Omelette with Veggies
Nutritional Overview
A protein-rich omelette with healthy fats from avocado, fiber and vitamins from mushrooms and tomato, paired with moderate-carb home style potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, 3 Eggs Omelette with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Eggs Omelette with Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 Eggs Omelette with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Eggs Omelette with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 Eggs Omelette with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (36% of total calories).
• Protein sources: eggs, mushrooms, home style potatoes provide essential amino acids for muscle health.
• Energy sources: avocado, home style potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mushrooms
70gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
home style potatoes
150gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
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