3 Eggs Omelette with Veggies
Nutritional Overview
A nutritious omelette made with 3 eggs and fresh vegetables providing high protein, moderate fats, and low carbs with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, 3 Eggs Omelette with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Eggs Omelette with Veggies provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 3 Eggs Omelette with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (60g), 3 Eggs Omelette with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Eggs Omelette with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 oriental sausges 2 baked potato salad contributes 850 calories (73% of total calories).
• Protein sources: eggs, 10 oriental sausges 2 baked potato salad provide essential amino acids for muscle health.
• Energy sources: carrot, 10 oriental sausges 2 baked potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
10 oriental sausges 2 baked potato salad
300gr
Protein: 35g
| Carbs: 50g
| Fat: 45g
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