3 Eggs Boiled with Olive Oil
Nutritional Overview
This meal of 3 boiled eggs and a drizzle of olive oil provides a high-protein, moderate-fat option with minimal carbohydrates, suitable for a nutritious and balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, 3 Eggs Boiled with Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• 3 Eggs Boiled with Olive Oil offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 3 Eggs Boiled with Olive Oil is suitable for low-carb and ketogenic diets.
• High in fats (27g), 3 Eggs Boiled with Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3 Eggs Boiled with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 234 calories (86% of total calories).
• Protein sources: Boiled Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
Olive Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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