3 Eggs and Luncheon Meat
Nutritional Overview
A protein-rich meal combining three eggs and a serving of luncheon meat, moderate in fats with low carbohydrates and minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Eggs and Luncheon Meat contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Eggs and Luncheon Meat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, 3 Eggs and Luncheon Meat is suitable for low-carb and ketogenic diets.
• High in fats (35g), 3 Eggs and Luncheon Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Eggs and Luncheon Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Luncheon Meat contributes 255 calories (55% of total calories).
• Protein sources: Eggs, Luncheon Meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Luncheon Meat
100gr
Protein: 15g
| Carbs: 4g
| Fat: 20g
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