3 eggs and 2 cappuccinos
Nutritional Overview
A breakfast of 3 eggs and 2 cappuccinos provides high protein and moderate fat, with moderate carbs and sugar from the cappuccinos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, 3 eggs and 2 cappuccinos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 eggs and 2 cappuccinos provides 91g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (184g), 3 eggs and 2 cappuccinos is an excellent energy source for active individuals and athletes.
• High in fats (65g), 3 eggs and 2 cappuccinos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 3 eggs and 2 cappuccinos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta al ragu contributes 400 calories (24% of total calories).
• Protein sources: eggs, cappuccino, cappuccino, perfect 100 % whey, un pezzo di focaccia bianca, pasta al ragu, brioche alla nutella provide essential amino acids for muscle health.
• Energy sources: cappuccino, cappuccino, mezza barbabietola e un cucchiaio di olio, un pezzo di focaccia bianca, pasta al ragu, brioche alla nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 27g
| Carbs: 1g
| Fat: 18g
cappuccino
200gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
cappuccino
200gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
perfect 100 % whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
mezza barbabietola e un cucchiaio di olio
100gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
un pezzo di focaccia bianca
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
pasta al ragu
250gr
Protein: 18g
| Carbs: 50g
| Fat: 12g
brioche alla nutella
100gr
Protein: 7g
| Carbs: 40g
| Fat: 14g
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