3 Egg Whites + 1 Whole Egg (No Za’atar)
Nutritional Overview
A high-protein, low-carb microwave omelette made from 3 egg whites and 1 whole egg with no added oil or ingredients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, 3 Egg Whites + 1 Whole Egg (No Za’atar) provides moderate energy and can fit well into most balanced meal plans.
• 3 Egg Whites + 1 Whole Egg (No Za’atar) offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 3 Egg Whites + 1 Whole Egg (No Za’atar) is suitable for low-carb and ketogenic diets.
• 3 Egg Whites + 1 Whole Egg (No Za’atar) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 3 Egg Whites + 1 Whole Egg (No Za’atar) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole egg contributes 70 calories (58% of total calories).
• Protein sources: egg whites, whole egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg whites
108gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
whole egg
50gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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