3-Egg Omelet
Nutritional Overview
Omelet made from three large eggs, providing a high-protein, moderate-fat meal with minimal carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, 3-Egg Omelet provides moderate energy and can fit well into most balanced meal plans.
• 3-Egg Omelet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 3-Egg Omelet is suitable for low-carb and ketogenic diets.
• High in fats (17g), 3-Egg Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 3-Egg Omelet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 234 calories (100% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
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