Health Insights & Benefits
• Excellent protein source! 3 egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), 3 egg is an excellent energy source for active individuals and athletes.
• 3 egg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 3 egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
