3 Doses of Rum
Nutritional Overview
Three standard doses of rum, totaling approximately 150 grams, provide 420 calories with no protein, carbs, fats, or sugar.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Doses of Rum contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Health score of 1/10 suggests 3 Doses of Rum should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rum contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Rum
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rum
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rum
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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