3 Dobladitas de jamón y queso + 3 Raspaditas
Nutritional Overview
Comida compuesta por 3 pequeñas dobladitas rellenas de jamón y queso, fuente moderada de proteínas y grasas, acompañadas de 3 raspaditas ligeras hechas solo de harina, ricas en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 3 Dobladitas de jamón y queso + 3 Raspaditas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Dobladitas de jamón y queso + 3 Raspaditas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), 3 Dobladitas de jamón y queso + 3 Raspaditas is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Dobladitas de jamón y queso + 3 Raspaditas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Dobladitas de jamón y queso + 3 Raspaditas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dobladita de jamón y queso contributes 130 calories (25% of total calories).
• Protein sources: Dobladita de jamón y queso provide essential amino acids for muscle health.
• Energy sources: Dobladita de jamón y queso, Raspadita de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dobladita de jamón y queso
60gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
Raspadita de harina
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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